Why is my spouse shush/hissing at me?

Oh yeah, she’s been binge-watching Cesar Millan on Disney+

See, who’s a good boy?

I’m a good boy.

Photo by Miguel Bruna on Unsplash

“Calm-assertive energy”


Part of the benefit of physical activity is that it keeps us in the present moment, one foot in front of the other. This is all we need to do.

Photo by Thao Le Hoang on Unsplash


Yes, the routine is important, but it is not all-important.

Photo by Jordan Whitt on Unsplash

Affection (or relationship)

clinical social worker, spiritual director, author, husband, father, son, runner in Georgia, co-author of When Anxiety Strikes from Kregel Publications.

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