Member-only story
This is the year for a Blue Christmas
if there ever was one…
If there was ever a year for a blue Christmas, this is the year. Many of us have been challenged by external struggles with the chaos that we see in our world and in our nation. But then that conflict has also been internal, between family members and communities and at times even inside our own selves.
And as our anxious minds are apt to do, we begin to worry about what could happen next . . .
Anxiety is very future-oriented, often filling the blank canvas of the future with frightening images, painting and painting and filling in the space with more and more worry. But then, after a good exploration of the light/color/texture of these anxieties, … a deep tiredness settles in.
Clinically, Generalized Anxiety Disorder includes “restlessness” and “fatigue” in the list of symptoms. Our body’s systems often physically feel anxious with an increased heart rate, tight muscles, and held breath. These physical reactions are preparing for a threat, real or imagined. But all this physical anxiety also wears on your body … and your soul.
