Part of an occasional series about phrases that this therapist finds himself repeating, often.

by Green Chameleon on Unsplash

As a clinician in private practice, one of the phrases that I hear myself saying over and over, often in this way is this: “Remember, anxiety is a body event.”

So what does this mean?

First, this statement, “anxiety is a body event”, reminds us that when we feel anxiety…

Jason B. Hobbs LCSW, M.Div

clinical social worker, spiritual director, author, husband, father, son, runner in Georgia, co-author of When Anxiety Strikes from Kregel Publications.

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